If you are a book lover you will agree that it feels great to get lost in an amazing book. The more you read the more you get engrained in the plot and character development. Sometimes it feels as if you are in the scene taking part in the events and the outcome. What many people fail to understand is that reading is not only fun, but it is also great for your health. Here is how reading can improve health and well-being.
Reading Reduces Your Stress Level
Studies show that stress contribute to about 60% of all human diseases; stress can raise your risk of heart disease and stroke by 40% and 50% respectively. It’s obvious that the struggles of life make it difficult to eliminate stress completely, but there are few things that you can do to reduce stress and live a happy life. Reading is one of the most overlooked activities that can help you to reduce stress. According to a study conducted in 2009 by Sussex University, reading can help you to reduce stress by about 68%. In fact, when it comes to reducing stress, reading is highly recommended than going for a walk or listening to music.
Studies show that reading is a great tool when it comes to improving your memory. When compared to listening to music or watching a movie, reading works several parts of the brain, including those dealing with language, vision and learning. It is true that folks who read wide have more complex brains. This means that reading helps to keep your memory sharp. What’s more, a research from the Rush University in Chicago shows that that reading can help prevent Alzheimer’s. Generally, the more you read and work your brains, the more you can help protect your memory.
Reading Helps to Slow Cognitive Decline
As humans get older, their brain slows down, and intellectual tasks that seemed easy, such as reciting your phone number or remembering a name may become a little bit difficult. Aging is a process that is beyond our control, but reading can help us to slow it down. Studies show that reading can greatly reduce the rate of cognitive decline. So, it’s highly advisable that you read a book at least some few pages everyday if you want to keep your brain young and healthy.
Reading Can Improve Your Sleep
Nowadays, people always prefer to socialize on social media during bedtime. While there is nothing wrong in checking what is trending before you sleep, studies show that this habit could make to have a bad sleep. According to a study published on Social science and Medicine magazine, using a smartphone just before you fall asleep could make you to have a poor sleep. This is because the light produced by your smartphone helps to reduce the production of melatonin in your brain. Melatonin is a vital hormone that tells you when to sleep. So, instead of using your smartphone during bedtime, read a book and enjoy your sleep.
Reading offers you a healthy escape from stress, expands your memory, slow cognitive decline and most importantly, improves your sleep.