Health Benefits Of Reading

If you are a book lover you will agree that it feels great to get lost in an amazing book. The more you read the more you get engrained in the plot and character development. Sometimes it feels as if you are in the scene taking part in the events and the outcome. What many people fail to understand is that reading is not only fun, but it is also great for your health. Here is how reading can improve health and well-being.


Reading Reduces Your Stress Level

Studies show that stress contribute to about 60% of all human diseases; stress can raise your risk of heart disease and stroke by 40% and 50% respectively. It’s obvious that the struggles of life make it difficult to eliminate stress completely, but there are few things that you can do to reduce stress and live a happy life. Reading is one of the most overlooked activities that can help you to reduce stress. According to a study conducted in 2009 by Sussex University, reading can help you to reduce stress by about 68%. In fact, when it comes to reducing stress, reading is highly recommended than going for a walk or listening to music.

Improved Memory

Studies show that reading is a great tool when it comes to improving your memory. When compared to listening to music or watching a movie, reading works several parts of the brain, including those dealing with language, vision and learning. It is true that folks who read wide have more complex brains. This means that reading helps to keep your memory sharp. What’s more, a research from the Rush University in Chicago shows that that reading can help prevent Alzheimer’s. Generally, the more you read and work your brains, the more you can help protect your memory.

Reading Helps to Slow Cognitive Decline

As humans get older, their brain slows down, and intellectual tasks that seemed easy, such as reciting your phone number or remembering a name may become a little bit difficult. Aging is a process that is beyond our control, but reading can help us to slow it down. Studies show that reading can greatly reduce the rate of cognitive decline. So, it’s highly advisable that you read a book at least some few pages everyday if you want to keep your brain young and healthy.

Reading Can Improve Your Sleep

Nowadays, people always prefer to socialize on social media during bedtime. While there is nothing wrong in checking what is trending before you sleep, studies show that this habit could make to have a bad sleep. According to a study published on Social science and Medicine magazine, using a smartphone just before you fall asleep could make you to have a poor sleep. This is because the light produced by your smartphone helps to reduce the production of melatonin in your brain. Melatonin is a vital hormone that tells you when to sleep. So, instead of using your smartphone during bedtime, read a book and enjoy your sleep.

Reading offers you a healthy escape from stress, expands your memory, slow cognitive decline and most importantly, improves your sleep.

Does Your Child Need Braces?

BracesDoing a diagnosis of your child’s dental situation and arrangement is a good way of determining whether they could benefit from wearing braces. A professional opinion does not hurt either so do not feel shy about asking your dentist to chip in. If you are wondering whether your child might need braces, the following are signs you should be on the lookout for.

1. Loss of primary teeth at a tender age

Milk teeth or primary teeth are supposed to be shed at a tender age. However, if you lost your primary teeth at a relatively young age and your permanent teeth did not grow in right away, it could affect how your permanent teeth grow and develop.

2. Popping sounds emanating from their jaw

Shifting or popping of your jaw when you speak or eat could mean that it is not properly aligned. This could require a second opinion from your orthodontist but it is a problem that could be corrected with braces.

3. Crooked or crowded teeth

If you are not confident about your smile because of crooked or overly crowded teeth, you stand to benefit the most from braces. Crowded teeth are not only bad to look at, but they are also very hard to clean and this leads to a germ buildup that could end up causing other problems for your teeth. It is painful or impossible to floss crowded or crooked teeth and this puts you more at risk of developing tooth decay. Getting braces from your dentist can help straighten and correct overly crowded teeth, generally improving your dental health.

4. Having an overbite

Perhaps one of the most common reasons people opt for braces is having an overbite. Other than the aesthetic factor, it makes it uncomfortable to close your mouth causing you to breathe from your mouth more than you breathe from your nose. As unhealthy as this is, it also makes for really awkward breathing. Furthermore, your teeth do not fit in together properly and this can be annoying. If you fit into this category then you are the perfect candidate for braces.

5. Food particles often get stuck in their teeth

Food particles get stuck in everyone’s teeth and that is why we brush and floss. However, if this somehow becomes an annoyingly constant occurrence, then there is a chance that your teeth could be a bit too crowded or not in the best shape. This is a sure sign that you might be needing braces.

6. Constantly inflicting bite injuries on their cheek

When this happens too often, it could also mean that your teeth or jaw is not properly aligned and therefore, you have to be careful not to bite into your cheek when you chew. You can imagine how tedious it can be to always be on the vigil against unintentional injuries. Orthodontic treatment might be of great benefit for you.

As any orthodontist or dental professional in Garden Grove will tell you, great teeth are not only good for a smile. The proper alignment of your teeth is imperative in maintaining your dental health. Braces can accomplish this and much more when properly installed. No problem should be taken for granted when it comes to your teeth.

The Best Consumer Dental Cleaning Products for Your Child

Bedtime teethThe best consumer dental cleaning products are on every consumer must have listed these days. Having to yellow or even browning teeth due to stains can be embarrassing and prevent you from being able to relax enough to laugh and smile. The things we eat and drink every day leave behind stains as well as erosion of the enamel. You can choose teeth whitening products from just about any major store, but which ones are the best, especially for your kids?

Affordability coupled with the effectiveness of the product is often what can mean the difference between the best and the rest. Toothpaste now comes in a whitening formula, and many people wonder if that is enough to do the job. While they have the right ingredients, they do not necessarily do what you would think they do.

Chemical compounds known as tripolyphosphate and carbamide peroxide are found in teeth whitening toothpaste is appropriate for the whitening aspects of the job. The problem is that they aren’t able to remain on the surface of the tooth long enough to remove the stains. An abrasive toothpaste works on stains by using the abrasion technique. This can cause damage to the enamel over time.

Beyond toothpaste, many consumers are interested in the products that they can buy right over the counter and use in the privacy of their homes. For some mouths, these products are excellent. For other mouths, they are a complicated mess that doesn’t work. Any system that comes with a cleaning or whitening tray should be avoided. A one size fits all tray doesn’t fit all, and you can end up with some interesting results when you can’t keep it in place for long.

Over the counter products have the unpleasant side effect of often causing increased sensitivity of the teeth as well as gum swelling. It’s not always going to happen to all mouths, but it can be an issue for some.

If you happen to pass a stand in the mall or elsewhere that is set up to offer you a teeth whitening experience; it is highly recommended that you pass over the opportunity. You are not being assisted by a dentist, and yet the chemical compounds that are being used are made for dentist use only. With the bleaching agent they use containing such a high concentration, you are putting yourself at risk for severe damage.

In fact, this method of whitening your teeth can cause extensive and expensive damage. The concentration of bleach is so high that it can irreparably damage your enamel. This technique can exacerbate any underlying dental issues.

What are the best consumer dental cleaning products out there that are safe and affordable?

The best thing for anyone to do is consult their dentist before using anything. There are products that they can recommend that can be used in and out of the office. If using a bleaching agent, a dentist can have custom trays made for your teeth, which will work better than any of the one size fits all products. A dentist can also adjust a bleaching solution that will specifically help your teeth.

How to Prepare To Meet A Dentist

It is important to have a good dentist, who can give you the best care for your teeth. When you’re preparing to meet a new dentist, it is important to what you’re looking for. You should know what kind of qualifications your dentist has in order provide you with the best care. Here is some information that will help you find your next dentist.

dentist service

Friends and family are the best places to start when preparing to meet a dentist, you can talk to them about their positive and/or negative experiences with the dentist that they go to. Referrals are a great way to find out honest opinions on a dentist, you can often learn things about a dentist that you may not be able to find out from talking to a dentist or even on their website. Listening to the experiences your friends and family have had with a dentist can be a terrific resource for finding information on a dentist.

A dentist’s reputation is a valuable piece of information when getting ready for a date with a dentist. There are a number of sources where you can find out about a dentist’s reputation, among them, dentists websites.

You can then look into the details. The first detail you want to look at is location, you want to go to a dentist that is conveniently located. You’ll want to think about where you live and work in order to find a dentist who is located centrally for both. You may have to go to the dentist straight from work or on the way to work from home, so location is an important aspect to finding a dentist.

Next, it’s time to check out the office. Be sure it is clean. the cleanliness of the waiting room can be a strong indicator of the cleanliness and hygiene of the office overall. When it comes to any kind of health related services, hygiene is paramount.

Be sure that you get along with the dentist, it’s important to have a dentist who makes you feel relaxed and comfortable. This person will be spending a lot of time with his hands in your mouth, this makes it important that you’re comfortable with one another because the conversation will be one-sided.

It is important to take the proper steps to find your new dentist, this is not an area in which you want to make a mistake. Oral health is extremely important, taking the necessary steps when finding a dentist is vital. By following these steps, you can locate the right dentist for you.