Calcium Pills Linked to Heart Damage


Are calcium pills linked to artery buildup? Well according to recent findings, calcium pills have been linked to a build-up of plaque in the arteries that may over time lead to heart disease. The researchers who carried out this study for more than 10 years have, however, made it clear that the study does not prove that taking calcium supplements leads to plaque buildup. While this may mean that taking calcium pills does not automatically leads to artery buildup and heart disease over time, it means that we should all be careful and not just calcium pills for the sake of it.

Calcium is among the most important minerals that the body needs to perform optimally. Most of the calcium in the body is found in the bones and teeth while the rest is found in the blood, nerve cells, and other body tissues. By taking adequate amounts of calcium every day, you can be sure that your bones and teeth will remain healthy as you age. Calcium is also needed for other vital bodily functions such as blood clotting, muscles function, and release of a number of hormones. This means that we have to do everything possible and incorporate foods rich in calcium in our diet in order to meet our body requirement as far as this important mineral is concerned.

The calcium that we need in our bodies is dependent on a number of factors that include age. To ensure that you get the right amount of calcium in your body you have to include calcium-rich foods in your diet. These foods include dairy products, green leafy vegetables, nuts and beans. Dairy products such as milk, yogurt, and cheese are known to be the best sources of calcium. Some people, however, do not take dairy products as a matter of choice or for health reasons. Such people have to incorporate lots of greens, nuts, and cereals to get the recommended amount of calcium every day.

Though the immediate effects of a calcium deficiency may not be noticeable, it is no secret that it leads to osteoporosis that comes with devastating effects as one age. In most cases calcium pills are recommended for the aging people especially women who are at a high risk of developing osteoporosis. The pills promote bone health and generally slow down the rate of bone loss in the body. There is a recommended dosage for each age group that is normally spread out throughout the day.

So should you stay off calcium pills to safeguard your heart and possibly avoid heart disease in the future? Well, if you are taking calcium following your doctor’s instructions then you should not stop. All you have to do is ensure that you are getting the right dosage. If you do not have an existing condition that may warrant taking of these supplements, then it is wise to avoid taking them. Just strive to get the recommended dosage from natural sources as this is good for your bones, heart, and overall body health. If you cannot get the right amount of calcium from your diet, visit a physician so that you are advised on when and how to take calcium pills to meet the recommended daily amount.

The Impact Of Shift Work On Health


Shift work can generally refer to work patterns that come after the normal working hours. This may include working evenings, overnight or irregular schedules arranged between employer and employee. For some it is mostly because of financial needs or the need to better their careers. It is imperative to mention that this may have adverse impacts on your health. Some effects are easily noticed while some take time to build up to dangerous levels.
The impact of shift work on health can be broadly categorized in two. This being short-term and long term effects.

Short term impacts

These are impacts that you begin to notice almost immediately you begin to do shift work. They mostly occur due to excessive working, limited rest or disruption of your off-time. They include the following:

• Fatigue

This general body tiredness. You tend to feel tired all the time due to lack of rest.

• Insomnia and Excessive sleeping

Insomnia is the inability to sleep. The body may adapt to patterns where you do need sleep. You may also suffer from cases where you sleep too much. Both cases happen because of disruption in sleep patterns and can have adverse effects.

• Increased risk of accidents and Injuries

• High levels of Gastrointestinal symptoms

This refers to the cases of increased stomach upsets, diarrhea, nausea and heartburn.

Long term impacts

These are impacts that you experience in the long run. Many researches have been conducted and many connections between those who work in shifts and serious health issues have been made. Long term health conditions associated with shift workers include:

• Diabetes

Research shows that this disease has been recorded with higher prevalence in people that work extra hours as compared to those who work normal hours. This may be as a result of the stress that comes with working shifts.

• Obesity

It is most definite that people who do shift work maintain a poor diet and do not exercise. They also experience a lot of hormone imbalance. There is a particular hormone called Leptin that regulates appetite. Its level in people that work extra hours is low so they tend to eat more as they feel hungrier. These factors combined lead to obesity.

• Depression and mood Disorders

Since shift work involves working extra hours, you may tend to be socially isolated. This in the end can reach levels that can cause psychological turmoil leading to depression. Some chemicals that help with mood may also be lowered leading to moodiness.

• Cancer

Many researchers have concluded that there is an increased risk of cancer in people that do shift work. Those who work overnight tend to have an increased percentage risk in developing cancerous tumors. Women in shift work are at higher risk of breast cancer. The hormones that help to suppress cancerous cells are mostly produced at night when one is resting. Therefore, lack of sleep can impact heavily in causing cancer.

• Cardiovascular diseases

This largely refers to heart diseases and heart attacks. Research work shows that there is a higher risk of heart attacks and heart diseases in people that work extra hours as compared to those that work normal hours. This may be a result of the stress that the body undergoes due to overworking and lack of rest.


Generally, when we compare the health of people who work normal hours to the health of those who do shift work, we find that those that work normal hours are healthier. This is because they are not overworked and have enough rest. It is therefore advisable to maintain a steady normal working routine in order to avoid the impacts of shift work on your health.

Health Benefits Of Reading

If you are a book lover you will agree that it feels great to get lost in an amazing book. The more you read the more you get engrained in the plot and character development. Sometimes it feels as if you are in the scene taking part in the events and the outcome. What many people fail to understand is that reading is not only fun, but it is also great for your health. Here is how reading can improve health and well-being.


Reading Reduces Your Stress Level

Studies show that stress contribute to about 60% of all human diseases; stress can raise your risk of heart disease and stroke by 40% and 50% respectively. It’s obvious that the struggles of life make it difficult to eliminate stress completely, but there are few things that you can do to reduce stress and live a happy life. Reading is one of the most overlooked activities that can help you to reduce stress. According to a study conducted in 2009 by Sussex University, reading can help you to reduce stress by about 68%. In fact, when it comes to reducing stress, reading is highly recommended than going for a walk or listening to music.

Improved Memory

Studies show that reading is a great tool when it comes to improving your memory. When compared to listening to music or watching a movie, reading works several parts of the brain, including those dealing with language, vision and learning. It is true that folks who read wide have more complex brains. This means that reading helps to keep your memory sharp. What’s more, a research from the Rush University in Chicago shows that that reading can help prevent Alzheimer’s. Generally, the more you read and work your brains, the more you can help protect your memory.

Reading Helps to Slow Cognitive Decline

As humans get older, their brain slows down, and intellectual tasks that seemed easy, such as reciting your phone number or remembering a name may become a little bit difficult. Aging is a process that is beyond our control, but reading can help us to slow it down. Studies show that reading can greatly reduce the rate of cognitive decline. So, it’s highly advisable that you read a book at least some few pages everyday if you want to keep your brain young and healthy.

Reading Can Improve Your Sleep

Nowadays, people always prefer to socialize on social media during bedtime. While there is nothing wrong in checking what is trending before you sleep, studies show that this habit could make to have a bad sleep. According to a study published on Social science and Medicine magazine, using a smartphone just before you fall asleep could make you to have a poor sleep. This is because the light produced by your smartphone helps to reduce the production of melatonin in your brain. Melatonin is a vital hormone that tells you when to sleep. So, instead of using your smartphone during bedtime, read a book and enjoy your sleep.

Reading offers you a healthy escape from stress, expands your memory, slow cognitive decline and most importantly, improves your sleep.

Childhood Obesity: What is the Weight of the Problem Today?

child obesityObesity is measured through a body mass index formula commonly abbreviated as BMI using weight and height as two main factors. However, the BMI is standardized among adults and is complex to measure the same among children. Risk factors of overweight among children include age, puberty, gender, ethnicity and race. Genetic make-up and medical conditions such as abnormal hormonal balance are associated are also a common mention among factors these factors. Constantly changing lifestyle is increasing the prevalence of childhood obesity. The prevalence of childhood obesity arises as children grow up. Reception years always have childhood obesity at 1% and the prevalence increases to 5% when the same child population reaches fifth grade.

General Risk Factors of Childhood Obesity

There are wide varieties of risk factors that cause obesity among children. Nutritionists hold that obesity is caused by taking more energy than expected. The risk factor for increasing obesity among children is changing lifestyle that relies heavily on junk foods.Compromised healthy living standards such as eating patterns and lack of level physical activities contribute to high level risk factors for childhood obesity. A diet too rich in sugar and fat, deficiency fibre, too much carbohydrate and lacking exercise to burn these calories is attributed to being simple but neglected factors that cause overweight health challenge. Also, fast foods are a risk factor of developing obesity. Increasing activities due to an unstable economy, the need for people to save time to work more hours, lack of time to attend to children and the general marketing lure of fast food advertisement has all led to increased overweight among risk population.

Modern technology is also a chronic problem that has exacerbated the obesity epidemic among children. Computer games and too much television watching are often mentioned as the main influence that cause lack of physical activity among the young population.

Childhood Obesity Consequences

Most common consequences associated with childhood obesity include a range of chronic diseases such as diabetes, heart disease, cancers, back pain, stigmatization, prejudice and discrimination. Overweight in children is associated with low self-image, low self-confidence, and depression. Therefore, socio-psychological challenges associated with obesity are justified. Patients already understand their high risk of developing chronic disease conditions. The complication of obesity is that patients live with irreversible health problems before they think of working to reduce weight. Also, before these chronic diseases are discovered, they already have caused irreversible health damage that sometimes leads to the economic consequences of spending too much money in medical treatment. Childhood obesity has no benefit and is a health and economic burden among patients and close family members.

Preventing Childhood Obesity

Preventing childhood obesity universally rests on managing diet and increasing physical activities among the risk and vulnerable populations. However, public health education remains the main and most effective preventive overweight strategy. Information about healthy living is affordable, risk free and effective, but only to those who have cultivated patience. The general population needs to develop good will to concentrate on balanced diet investment. Parents should be responsible for their children’s eating habits. Nowadays, it is common to find overweight group therapies among communities. Group therapies act as motivation platforms to acquire discipline and inspiration on maintaining weight as well as leading a healthy lifestyle.

Does Your Child Need Braces?

BracesDoing a diagnosis of your child’s dental situation and arrangement is a good way of determining whether they could benefit from wearing braces. A professional opinion does not hurt either so do not feel shy about asking your dentist to chip in. If you are wondering whether your child might need braces, the following are signs you should be on the lookout for.

1. Loss of primary teeth at a tender age

Milk teeth or primary teeth are supposed to be shed at a tender age. However, if you lost your primary teeth at a relatively young age and your permanent teeth did not grow in right away, it could affect how your permanent teeth grow and develop.

2. Popping sounds emanating from their jaw

Shifting or popping of your jaw when you speak or eat could mean that it is not properly aligned. This could require a second opinion from your orthodontist but it is a problem that could be corrected with braces.

3. Crooked or crowded teeth

If you are not confident about your smile because of crooked or overly crowded teeth, you stand to benefit the most from braces. Crowded teeth are not only bad to look at, but they are also very hard to clean and this leads to a germ buildup that could end up causing other problems for your teeth. It is painful or impossible to floss crowded or crooked teeth and this puts you more at risk of developing tooth decay. Getting braces from your dentist can help straighten and correct overly crowded teeth, generally improving your dental health.

4. Having an overbite

Perhaps one of the most common reasons people opt for braces is having an overbite. Other than the aesthetic factor, it makes it uncomfortable to close your mouth causing you to breathe from your mouth more than you breathe from your nose. As unhealthy as this is, it also makes for really awkward breathing. Furthermore, your teeth do not fit in together properly and this can be annoying. If you fit into this category then you are the perfect candidate for braces.

5. Food particles often get stuck in their teeth

Food particles get stuck in everyone’s teeth and that is why we brush and floss. However, if this somehow becomes an annoyingly constant occurrence, then there is a chance that your teeth could be a bit too crowded or not in the best shape. This is a sure sign that you might be needing braces.

6. Constantly inflicting bite injuries on their cheek

When this happens too often, it could also mean that your teeth or jaw is not properly aligned and therefore, you have to be careful not to bite into your cheek when you chew. You can imagine how tedious it can be to always be on the vigil against unintentional injuries. Orthodontic treatment might be of great benefit for you.

As any orthodontist or dental professional in Garden Grove will tell you, great teeth are not only good for a smile. The proper alignment of your teeth is imperative in maintaining your dental health. Braces can accomplish this and much more when properly installed. No problem should be taken for granted when it comes to your teeth.

The Best Consumer Dental Cleaning Products for Your Child

Bedtime teethThe best consumer dental cleaning products are on every consumer must have listed these days. Having to yellow or even browning teeth due to stains can be embarrassing and prevent you from being able to relax enough to laugh and smile. The things we eat and drink every day leave behind stains as well as erosion of the enamel. You can choose teeth whitening products from just about any major store, but which ones are the best, especially for your kids?

Affordability coupled with the effectiveness of the product is often what can mean the difference between the best and the rest. Toothpaste now comes in a whitening formula, and many people wonder if that is enough to do the job. While they have the right ingredients, they do not necessarily do what you would think they do.

Chemical compounds known as tripolyphosphate and carbamide peroxide are found in teeth whitening toothpaste is appropriate for the whitening aspects of the job. The problem is that they aren’t able to remain on the surface of the tooth long enough to remove the stains. An abrasive toothpaste works on stains by using the abrasion technique. This can cause damage to the enamel over time.

Beyond toothpaste, many consumers are interested in the products that they can buy right over the counter and use in the privacy of their homes. For some mouths, these products are excellent. For other mouths, they are a complicated mess that doesn’t work. Any system that comes with a cleaning or whitening tray should be avoided. A one size fits all tray doesn’t fit all, and you can end up with some interesting results when you can’t keep it in place for long.

Over the counter products have the unpleasant side effect of often causing increased sensitivity of the teeth as well as gum swelling. It’s not always going to happen to all mouths, but it can be an issue for some.

If you happen to pass a stand in the mall or elsewhere that is set up to offer you a teeth whitening experience; it is highly recommended that you pass over the opportunity. You are not being assisted by a dentist, and yet the chemical compounds that are being used are made for dentist use only. With the bleaching agent they use containing such a high concentration, you are putting yourself at risk for severe damage.

In fact, this method of whitening your teeth can cause extensive and expensive damage. The concentration of bleach is so high that it can irreparably damage your enamel. This technique can exacerbate any underlying dental issues.

What are the best consumer dental cleaning products out there that are safe and affordable?

The best thing for anyone to do is consult their dentist before using anything. There are products that they can recommend that can be used in and out of the office. If using a bleaching agent, a dentist can have custom trays made for your teeth, which will work better than any of the one size fits all products. A dentist can also adjust a bleaching solution that will specifically help your teeth.

How to Prepare To Meet A Dentist

It is important to have a good dentist, who can give you the best care for your teeth. When you’re preparing to meet a new dentist, it is important to what you’re looking for. You should know what kind of qualifications your dentist has in order provide you with the best care. Here is some information that will help you find your next dentist.

dentist service

Friends and family are the best places to start when preparing to meet a dentist, you can talk to them about their positive and/or negative experiences with the dentist that they go to. Referrals are a great way to find out honest opinions on a dentist, you can often learn things about a dentist that you may not be able to find out from talking to a dentist or even on their website. Listening to the experiences your friends and family have had with a dentist can be a terrific resource for finding information on a dentist.

A dentist’s reputation is a valuable piece of information when getting ready for a date with a dentist. There are a number of sources where you can find out about a dentist’s reputation, among them, dentists websites.

You can then look into the details. The first detail you want to look at is location, you want to go to a dentist that is conveniently located. You’ll want to think about where you live and work in order to find a dentist who is located centrally for both. You may have to go to the dentist straight from work or on the way to work from home, so location is an important aspect to finding a dentist.

Next, it’s time to check out the office. Be sure it is clean. the cleanliness of the waiting room can be a strong indicator of the cleanliness and hygiene of the office overall. When it comes to any kind of health related services, hygiene is paramount.

Be sure that you get along with the dentist, it’s important to have a dentist who makes you feel relaxed and comfortable. This person will be spending a lot of time with his hands in your mouth, this makes it important that you’re comfortable with one another because the conversation will be one-sided.

It is important to take the proper steps to find your new dentist, this is not an area in which you want to make a mistake. Oral health is extremely important, taking the necessary steps when finding a dentist is vital. By following these steps, you can locate the right dentist for you.