Are calcium pills linked to artery buildup? Well according to recent findings, calcium pills have been linked to a build-up of plaque in the arteries that may over time lead to heart disease. The researchers who carried out this study for more than 10 years have, however, made it clear that the study does not prove that taking calcium supplements leads to plaque buildup. While this may mean that taking calcium pills does not automatically leads to artery buildup and heart disease over time, it means that we should all be careful and not just calcium pills for the sake of it.
Calcium is among the most important minerals that the body needs to perform optimally. Most of the calcium in the body is found in the bones and teeth while the rest is found in the blood, nerve cells, and other body tissues. By taking adequate amounts of calcium every day, you can be sure that your bones and teeth will remain healthy as you age. Calcium is also needed for other vital bodily functions such as blood clotting, muscles function, and release of a number of hormones. This means that we have to do everything possible and incorporate foods rich in calcium in our diet in order to meet our body requirement as far as this important mineral is concerned.
The calcium that we need in our bodies is dependent on a number of factors that include age. To ensure that you get the right amount of calcium in your body you have to include calcium-rich foods in your diet. These foods include dairy products, green leafy vegetables, nuts and beans. Dairy products such as milk, yogurt, and cheese are known to be the best sources of calcium. Some people, however, do not take dairy products as a matter of choice or for health reasons. Such people have to incorporate lots of greens, nuts, and cereals to get the recommended amount of calcium every day.
Though the immediate effects of a calcium deficiency may not be noticeable, it is no secret that it leads to osteoporosis that comes with devastating effects as one age. In most cases calcium pills are recommended for the aging people especially women who are at a high risk of developing osteoporosis. The pills promote bone health and generally slow down the rate of bone loss in the body. There is a recommended dosage for each age group that is normally spread out throughout the day.
So should you stay off calcium pills to safeguard your heart and possibly avoid heart disease in the future? Well, if you are taking calcium following your doctor’s instructions then you should not stop. All you have to do is ensure that you are getting the right dosage. If you do not have an existing condition that may warrant taking of these supplements, then it is wise to avoid taking them. Just strive to get the recommended dosage from natural sources as this is good for your bones, heart, and overall body health. If you cannot get the right amount of calcium from your diet, visit a physician so that you are advised on when and how to take calcium pills to meet the recommended daily amount.